# @thecoachsavage on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLNrmgZSNzs
- **Gondola URL:** https://gondola.cc/posts/55187320-thecoachsavage-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/592b370844.jpg
- **Posted:** 2025-06-22T19:03:51.000+00:00
- **Account Owner:** Martino Savage (@thecoachsavage) — https://gondola.cc/thecoachsavage

## Caption

📝 5 Workouts For Defensive Backs & (even) Linebackers 👨🏾‍🔬

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workouts for defensive backs, linebackers, you have to move and you have to cover the receiver, tight ends, or running back, even sometimes app the quarterback.. learn it all and do it all in training. it’s a simulation. see it, DO IT

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‼️SAVE THESE WORKOUTS💯

TAG AN ATHLETE WHO NEEDS THIS WORK🙏🏾

When: Monday/Wednesday Workouts at 8:15 & Sunday Offensive Workouts at 7AM - Followed By, Defensive Workouts at 8AM

For: Elite Middle School & High School Athletes

Where: 42910 Winkle Drive - Ashburn, VA

Current Client - Register Through The App 

New Clients - Please Contact Directly Before Booking Training Sessions

Not In The Area? Contact Us About Our Online Training Option

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#linebacker #defensive #training #trainer #train #workouts #workout #youthfootball #youth #youthsports #youth #youthfootball #highschoolfootball #collegefootball #health #wellness #agility #agilitytraining #movement #movementismedicine #offseasontraining #offseason #athletictraining #athlete #athletics #coachsavage #dmv #footwork #strengthandconditioning

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 24

## Tags

linebacker, movementismedicine, strengthandconditioning, youthsports, footwork, offseason, trainer, defensive, collegefootball, agility, agilitytraining, athletics, youth, workout, wellness, youthfootball, health, movement, dmv, highschoolfootball, workouts, train, coachsavage, training, offseasontraining, athletictraining, athlete

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