# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DURmfHqCWs-
- **Gondola URL:** https://gondola.cc/posts/55191039-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ab48ac131b.jpg
- **Posted:** 2026-02-03T00:07:49.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Are you doing dips and chin ups?

Are you executing them correctly?

Learn how with Tom on the elitefts YouTube ‘Best Bodyweight Exercises for Upper Body Strength & Mobility’.

Follow 👉 elitefts
Support 👉 www.elitefts.com
…….

#elitefts #tomsheppard #dip #pullup strengthtraining

## Stats

- **Views:** 0
- **Likes:** 186
- **Shares:** 0
- **Comments:** 8

## Tags

tomsheppard, elitefts, dip, pullup

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