# @Colleen Quigley on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/reel/970048282253482
- **Gondola URL:** https://gondola.cc/posts/55192415-Colleen-Quigley-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ea54b034b2.jpg
- **Posted:** 2026-02-03T00:10:46.000+00:00

## Caption

Workout:
🏃🏼‍♀️ ⛰️ 
3 mile jog warmup 
Change into fast shoes
3x 20 sec strides at 6% grade
*question life choices*

4x1 min at 6:07 pace on 9% incline w 1 min rest
2 min jog
3x45 sec at 6:00 pace on 10% incline w 1 min rest
2 min jog
6x30 sec at 5:45 pace on 11% incline w 1 min rest
*feel great about oneself*
2 mile cooldown on a runners high 

Save this to try it for yourself on the next snow day!
#treadmillworkout #treadmillhills #hillworkout

## Stats

- **Views:** 340
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

treadmillworkout, treadmillhills, hillworkout

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