# @Colleen Quigley on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/reel/829659129970679
- **Gondola URL:** https://gondola.cc/posts/55192448-Colleen-Quigley-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3392808332.jpg
- **Posted:** 2025-11-22T20:28:12.000+00:00

## Caption

I’m really trying to not do caffeine after 12pm bc @whoop has shown me how bad that is for my sleep and recovery. Soooo I have a new hack to fight the afternoon slump!

Step 1: make @drinkag1 with @zicococonut water 💚🥥
Step 2: wrangle the hounds 🐶 🐕 
Step 3: get some sunshine and move the body (exposing myself to afternoon sun also helps with circadian rhythm!) ☀️ 
Step 4: if necessary, get a DECAF coffee ☕️ 

I’ve been all into the brain 🧠 games lately, and this one is a total hack! Especially since it gets dark so early, I gotta power through the afternoon!

I have @drinkag1 every morning. It’s the first thing I put in my body and I’ve been doing it for about 4 years now. It has more than 70 ingredients in a single scoop, making it the perfect foundational nutrition to support your diet.
Adding @zicococonut is perfect because it not only makes it extra sweet and delicious 😋 but adds electrolytes that my body craves after working out.

The perfect afternoon pick-me-up without any crash or detriment to my sleep! 💯 💯 💯 

#drinkag1 #zicococonutwater #afternoonslump #afternoonpickmeup

## Stats

- **Views:** 0
- **Likes:** 3
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## Tags

afternoonslump, drinkag1, zicococonutwater, afternoonpickmeup

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