# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUWCdbEDNtk
- **Gondola URL:** https://gondola.cc/posts/55239625-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/26654b3422.jpg
- **Posted:** 2026-02-04T17:28:51.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

5 lower body exercises you need to add to your weekly training! 🥵

We all know how important strength training is to complement our running. We’re not asking for anything extrordinary, the basics will keep us functional, strong and help us avoid injury 💪

Make sure your strength training is set up in your plan. Head to Manage Plan > Add Strength.

Save this video for next time you’re in the gym! ✔️

#runner #strengthtrain #runninginspo #runningmotivation #runnacoaching

## Stats

- **Views:** 0
- **Likes:** 2,960
- **Shares:** 0
- **Comments:** 17

## Tags

runner, runnacoaching, strengthtrain, runningmotivation, runninginspo

---
Copyright (c) Gondola