# @bigbank_juli on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUWA1SXirCb
- **Gondola URL:** https://gondola.cc/posts/55262896-bigbank-juli-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5d741a0565.jpg
- **Posted:** 2026-02-04T17:20:01.000+00:00

## Caption

Send this to your gym partner for an off-day⬇️⬇️

Single leg rdl 3x8

Weighted ISO lunge 3x30 each leg

Med ball slams 3x6

Med ball throws 3x6

Med ball bounding 3x10

Squats (depth over weight) 3x8

Coach stretch 3x30 each leg

As always, DM me with any questions!

Follow bigbank_juli for more workout routines

#workoutroutine #lowintensity

## Stats

- **Views:** 2,275
- **Likes:** 648
- **Shares:** 0
- **Comments:** 11

## Tags

lowintensity, workoutroutine

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