# @rydehouston on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUT4a-sgQUi
- **Gondola URL:** https://gondola.cc/posts/55284795-rydehouston-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1386bffeb7.jpg
- **Posted:** 2026-02-03T21:24:57.000+00:00
- **Account Owner:** RYDE (@rydehouston) — https://gondola.cc/rydehouston

## Caption

MOVE: STRENGTH is our 45-minute beat-based strength training class 💪

This class will emphasize moments of intentional exercises with lower rep counts and implemented recovery as well as moments of high interval pacing. The blend creates a stronger full body experience where maximum effort meets power. This class will help you build muscle, find your strength, and take you to the next level!
.
.
.
#houstonfitness #strenthtraining #MOVEstrength #fitness #rydeheights

## Stats

- **Views:** 0
- **Likes:** 57
- **Shares:** 0
- **Comments:** 0

## Tags

movestrength, houstonfitness, strenthtraining, rydeheights, fitness

---
Copyright (c) Gondola