# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUYTR3cETBf
- **Gondola URL:** https://gondola.cc/posts/55316037-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eefb79ca2f.jpg
- **Posted:** 2026-02-05T14:34:24.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

On the daily 

High protein 
Good carbs that won’t spike insulin 
Lot of fiber 
Probiotics from yogurt 

#yogurtbowl #highproteinmeals #optimalhealth

## Stats

- **Views:** 0
- **Likes:** 16
- **Shares:** 0
- **Comments:** 0

## Tags

optimalhealth, yogurtbowl, highproteinmeals

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