# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUX-7SbDdnO
- **Gondola URL:** https://gondola.cc/posts/55316175-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/11d56788f6.jpg
- **Posted:** 2026-02-05T11:37:18.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

3 hours a week in the gym. That’s all it takes. 

If you can’t prioritize that, then fitness and your health are not a priority of yours. 

Get in. Get to work. Push hard to near failure. Recover. Repeat. 

#fitness #fullbodyworkouts

## Stats

- **Views:** 0
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

fitness, fullbodyworkouts

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