# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUWx1zADQJN
- **Gondola URL:** https://gondola.cc/posts/55316176-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/653aa2344e.jpg
- **Posted:** 2026-02-05T00:23:09.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Running slower made me faster.

80% of my runs are easy on purpose.
Zone 2 builds mitochondria, improves fat utilization, and lets you stack consistency without breaking down.

Hard runs don’t work if easy runs aren’t easy.

This is Episode 1 of Run Better.

#runners #running #runningtips #fitnessadvice

## Stats

- **Views:** 2,208
- **Likes:** 203
- **Shares:** 0
- **Comments:** 6

## Tags

running, runners, runningtips, fitnessadvice

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