# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUWetveEiQo
- **Gondola URL:** https://gondola.cc/posts/55321529-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5ef62682f7.jpg
- **Posted:** 2026-02-04T21:34:29.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Pro Day Prep

Building up the legs will help out athletes two fold:

Develop lower body muscle mass
Develop POWER in accel + max velo shapes

Tempo bilateral and unilateral work 
Individual correctives 
Postural work

Chipping away

#competefootball #sportsperformance #nflcombine #ncaa acceleration

## Stats

- **Views:** 0
- **Likes:** 44
- **Shares:** 0
- **Comments:** 3

## Tags

ncaa, nflcombine, sportsperformance, competefootball

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