# @chizobauwakwe on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUYzwDVERY0
- **Gondola URL:** https://gondola.cc/posts/55331287-chizobauwakwe-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b250502480.jpg
- **Posted:** 2026-02-05T19:17:03.000+00:00
- **Account Owner:** Uwakwe Chizoba (@ChizobaUwakwe) — https://gondola.cc/ChizobaUwakwe

## Caption

🍷 With winter storms and cold days, my favorite way to meal prep is making a big batch of comforting soups & stews. Welcome back to my “We Have Food at Home” series. Today, we are making Tuscan Kale White Bean Soup, which made me a kale fan.

🍋 Here’s what you need to try this at home:

2 Celery sticks
1 Carrot sticks
4 Kale Stalks
1/2 Yellow onion
1 tbsp Sun-dried tomato oil
1 lb Spicy or regular Italian sausage
1/4 cup + 1 tbsp sun-dried tomatoes
32 oz White beans (rinsed & drained)
6 cups Low-sodium chicken broth
1/2 cup Water
2 garlic cloves, grated
1 to 2 tsp rosemary
1 to 2 tsp thyme
1 tsp red pepper chili flakes
1 to 2 bay leaves
1 lemon, juiced
.25 oz Parmesan rind  

🤍 Enjoy! Full recipe will be live on Substack soon!

#cozy #soup #mealprep #winterrecipes #cozymeals

## Stats

- **Views:** 1,115
- **Likes:** 436
- **Shares:** 0
- **Comments:** 15

## Tags

mealprep, cozy, winterrecipes, cozymeals, soup

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