# @shield.performance on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DUV_YG2lE6k
- **Gondola URL:** https://gondola.cc/posts/55341185-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5c2a8ff3d9.jpg
- **Posted:** 2026-02-04T17:00:00.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Take a look into our last COMPETE PA Day Clinic both in the gym and on the ice.

Our next Compete PA Day Clinic is coming up on Friday, February 13th

✅ ON-ICE (2 HRS):
Puck battles & wall play | Transition races | Small-area compete games
✅ OFF-ICE (45 MIN):
Agility & reaction drills | Core strength & balance | Power & plyometric training

AGES & TIMES:
▶️ 10–12: Gym 11:00am – 11:45am | Ice 12:00pm – 2:00pm
▶️ 13–16: Gym 1:00pm – 1:45pm | Ice 2:00pm – 4:00pm

Book your spot before they sell out.

—————————————⁣

📧 onice@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

#LearnToCompete #HockeyMastery #ShieldPerformance #HockeyTraining #YouthHockey

## Stats

- **Views:** 0
- **Likes:** 37
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## Tags

youthhockey, hockeytraining, learntocompete, hockeymastery, shieldperformance

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