# @iwlca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUZKAoKDslU
- **Gondola URL:** https://gondola.cc/posts/55344155-iwlca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e22327ef1a.jpg
- **Posted:** 2026-02-05T22:31:42.000+00:00
- **Account Owner:** IWLCA (@iwlca) — https://gondola.cc/iwlca

## Caption

🚨 Today’s #IWGiveAndGo 🎥

tufts_lacrosse Assistant Coach Erin Seibel shares the “Throwbacks” drill—a great offensive exercise focused on stepping off the defender, shifting the defense, and creating quality shooting opportunities. 🥍🔥

Emphasize quick, across-the-body passes to open space and keep the defense on the move.

Watch this and more On-Demand at the 🔗 in bio.
#LacrosseCoaching #OffensiveDrills #PracticePlanning

## Stats

- **Views:** 0
- **Likes:** 1,835
- **Shares:** 0
- **Comments:** 9

## Tags

lacrossecoaching, iwgiveandgo, offensivedrills, practiceplanning

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