# @ariesyah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHXWhylOzMo
- **Gondola URL:** https://gondola.cc/posts/55413604-ariesyah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e3ba01c6b8.jpg
- **Posted:** 2025-03-19T03:05:48.000+00:00
- **Account Owner:** Aisyah Rafaee, OLY (@ariesyah) — https://gondola.cc/ariesyah

## Caption

🚨 Learn to go slow on your slow runs 🚨

When I have a long run ahead, I always start slow and steady. It’s not easy to hold back, but sometimes, the key to going fast is learning to embrace the pace of slow.

As I get older, I’ve realized that my body needs more time to warm up. I’ve learned to trust the process, to give my body the space it needs, and to let it find its rhythm. I’m not sure if racing is still my focus anymore.  Maybe it will come back again, but for now, I enjoy taking my time on my runs. I’m simply grateful to be moving, to be able to run, and to be able to do the thing I love! ❤️ 

#running #runner #run #runcoach #aging #agingbody #embraceaging #racingmindset #endurance #motivation #fitness #athlete

## Stats

- **Views:** 1,960
- **Likes:** 122
- **Shares:** 0
- **Comments:** 1

## Tags

aging, motivation, embraceaging, endurance, running, agingbody, runcoach, racingmindset, fitness, runner, athlete, run

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