# @ariesyah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DL2iJaqOrzu
- **Gondola URL:** https://gondola.cc/posts/55413638-ariesyah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d5396a464.jpg
- **Posted:** 2025-07-08T15:37:24.000+00:00
- **Account Owner:** Aisyah Rafaee, OLY (@ariesyah) — https://gondola.cc/ariesyah

## Caption

5 ways to prep for the HOCR👇🏽

1️⃣ Get in a boat or erg and start rowing- every meter you log now builds the foundation.

2️⃣ Take lots of selfies- enjoy the process, document the grind, and celebrate the small wins along the way. Remember, it’s not just about the finish line.

3️⃣ Race often- the more you race, the more confident you become. 

4️⃣ Race hard, race smart and have lots of fun- winning is a bonus 

5️⃣ Work with a 2x Olympian and HOCR champ (like me!)- shamelessly plugging my coaching here because I can and because you need it. You don’t have to figure it out alone. 

I’m still open for coaching- water, erg, strength, mobility, mental skills, nutrition- I’ve got you covered. DM me for details!

Even if you’re not training for HOCR, it’s not a bad time of the year to get your strength and speed so you are ready for next year! 💪🏽

#HOCR #rowing #regatta #fallracing #racing #coaching #letsgo

## Stats

- **Views:** 0
- **Likes:** 107
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- **Comments:** 3

## Tags

racing, letsgo, coaching, hocr, fallracing, regatta, rowing

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