# @ariesyah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLTN2W6OfsQ
- **Gondola URL:** https://gondola.cc/posts/55413639-ariesyah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a976cccf0c.jpg
- **Posted:** 2025-06-24T22:34:48.000+00:00
- **Account Owner:** Aisyah Rafaee, OLY (@ariesyah) — https://gondola.cc/ariesyah

## Caption

This routine is adapted from my yoga practice with my fav instructor owenhennyoga on the hydrow 

Short and sweet and this routine never fails to make me feel better after ❤️

#yoga #runner #rower #hydrow #athlete #homeworkouts #warmup #stretch #recovery #fitness

## Stats

- **Views:** 0
- **Likes:** 104
- **Shares:** 0
- **Comments:** 3

## Tags

rower, hydrow, recovery, yoga, stretch, warmup, fitness, runner, athlete, homeworkouts

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