# @ariesyah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQxQ8tmAWXo
- **Gondola URL:** https://gondola.cc/posts/55413676-ariesyah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb176511bd.jpg
- **Posted:** 2025-11-07T21:12:10.000+00:00
- **Account Owner:** Aisyah Rafaee, OLY (@ariesyah) — https://gondola.cc/ariesyah

## Caption

Before every great row comes a great warm up. 🤘🏽

As we transition from on-water sessions to indoor winter training, remember: a solid warm-up sets you up for success! 💪🏽
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#greatness #Hydrow #athlete #rower #rowing #warmup #AmbergrisCay #winter #wintertraining

## Stats

- **Views:** 0
- **Likes:** 96
- **Shares:** 0
- **Comments:** 6

## Tags

rower, greatness, ambergriscay, hydrow, wintertraining, rowing, warmup, winter, athlete

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