# @ariesyah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOmdvJJAcMu
- **Gondola URL:** https://gondola.cc/posts/55413683-ariesyah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5f24b7f49e.jpg
- **Posted:** 2025-09-14T23:25:12.000+00:00
- **Account Owner:** Aisyah Rafaee, OLY (@ariesyah) — https://gondola.cc/ariesyah

## Caption

‼️So excited for this‼️

I’m teaming up with 3x HOCR Lightweight Men’s Double Scull Champion amelhopeyounis for a one-time only virtual session to get you HOCR-ready.

We’ll cover some insider course insights, best racing strategies and mental prep to help you crush your race. 

Anyone is welcome to sign up- rowers of any ages, abilities, and boat classes. Even if you’re not racing at the HOCR this year, this is a session you don’t want to miss! ✨

Details:
📅 Date/Time: Sunday, 5 Oct, 4-5pm (EST)
💻 Where: Virtual (link provided upon registration)
💲 Cost: $50 per person

Comment HOCR to get your registration link, find the link on my bio, or head to hocr2025prep.eventbrite.com to save a seat!

DM me with questions.
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#rowing #rowers #hocr #headofthecharles #headofthecharlesregatta #race #regatta #racestrategies #raceprep

## Stats

- **Views:** 0
- **Likes:** 147
- **Shares:** 0
- **Comments:** 12

## Tags

headofthecharlesregatta, hocr, regatta, rowing, raceprep, race, racestrategies, rowers, headofthecharles

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