# @ariesyah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJaDPkVukpQ
- **Gondola URL:** https://gondola.cc/posts/55413800-ariesyah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6c4717aa5d.jpg
- **Posted:** 2025-05-08T21:08:01.000+00:00
- **Account Owner:** Aisyah Rafaee, OLY (@ariesyah) — https://gondola.cc/ariesyah

## Caption

This is why I love dance breaks!!!! 💃🏻🕺🏽

Whether it’s making a TikTok dance video, a quick sprint to bring your trash bin down your driveway, or some body weight squat jumps while waiting in line for your morning coffee—just move, quickly and safely!

I was inspired by a hubermanlab video to create short, fun workouts on hydrow to help you sneak exercise into your day. 

New “Snack Row” workouts drop every Monday for 6 weeks—and each week comes with a healthy snack idea too.

Let’s move, munch, and make exercising fun! 

#exercisesnack #hubermanlab #hydrow #workout #rowing #fitness #snack #snacks #snackrow #snackcercise #athlete

## Stats

- **Views:** 0
- **Likes:** 106
- **Shares:** 0
- **Comments:** 1

## Tags

snack, exercisesnack, hydrow, snackcercise, rowing, snacks, snackrow, hubermanlab, fitness, workout, athlete

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