# @ariesyah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLcstIDu6mN
- **Gondola URL:** https://gondola.cc/posts/55413865-ariesyah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c3859be87f.jpg
- **Posted:** 2025-06-28T14:58:27.000+00:00
- **Account Owner:** Aisyah Rafaee, OLY (@ariesyah) — https://gondola.cc/ariesyah

## Caption

How to start training for fall racing if you’re unsure where to begin:

Monday: 30-60mins steady state rowing
Tuesday: heavy lift
Wednesday: short intervals
Thursday: heavy lift
Friday: 30-60mins steady state rowing or cross-training 
Saturday: long intervals
Sunday: rest

No access to boats? Row on the machine.
No access to a rowing machine? Run, cycle, lift.
Don’t wait for things to happen. Make it happen.

I can help you make things happen:
Fall racing training program available. Open to team boats. DM me if you’re interested.

#hocr #headofthecharles #fallracing #fallregatta #racing #raceready #ready #reminder #remindertoself #motivation #training #trainingprogram

## Stats

- **Views:** 0
- **Likes:** 214
- **Shares:** 0
- **Comments:** 0

## Tags

trainingprogram, raceready, headofthecharles, racing, hocr, motivation, fallracing, training, fallregatta, reminder, ready, remindertoself

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