# @ariesyah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDmzCSZuEW9
- **Gondola URL:** https://gondola.cc/posts/55413869-ariesyah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c522bdd3ea.jpg
- **Posted:** 2024-12-15T16:53:27.000+00:00
- **Account Owner:** Aisyah Rafaee, OLY (@ariesyah) — https://gondola.cc/ariesyah

## Caption

Can you fit in a full workout routine in just an hour? 🕒 
All while staying cozy at home?! ❄️🔥

#hydrow #HydrowAthlete #rowing #rower #rowingmachine #winter #wintertraining #athlete #hybridathlete #mobility #stretching #yoga #row #training #christmastraining

## Stats

- **Views:** 0
- **Likes:** 117
- **Shares:** 0
- **Comments:** 2

## Tags

mobility, training, rowingmachine, wintertraining, row, rowing, hybridathlete, winter, hydrowathlete, athlete, stretching, rower, christmastraining, hydrow, yoga

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