# @deniseaustin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUT61JNkgaw
- **Gondola URL:** https://gondola.cc/posts/55427216-deniseaustin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ec23e1f4fa.jpg
- **Posted:** 2026-02-03T21:45:28.000+00:00
- **Account Owner:** Denise Austin (@DeniseAustin) — https://gondola.cc/DeniseAustin

## Caption

Here are 3 quick moves you can do right after your walk. All you need is a bench, curb, or step!!
✨ Step-ups
✨ Tricep dips
✨ Incline push-ups
Adding just a little strength training to your daily routine is a great way to take your fitness up a notch and feel STRONG from head to toe. Give these a try today and let me know how you feel…

#fitover50 #hearthealth #cardio

## Stats

- **Views:** 0
- **Likes:** 1,724
- **Shares:** 0
- **Comments:** 52

## Tags

cardio, hearthealth, fitover50

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