# @beingbrigid on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUbinZ0CQAm
- **Gondola URL:** https://gondola.cc/posts/55453406-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3b419c3734.jpg
- **Posted:** 2026-02-06T20:45:14.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Many women experience the reality that calorie counting often backfires. 

One of the leading nutrition researchers in the world, Dr. Sarah Berry (@drsarahberry), Chief Scientist at ZOE (@zoe) explains the downsides of a calorie counting approach on The BeingBrigid Show.

The negative changes that come with large deficits: 
➡️ Hunger ramps up
➡️ Metabolism slows down
➡️ You burn fewer calories while feeling hungrier

And it gets even more interesting: Two foods can have the same calories on the label… yet your body absorbs them very differently.

🎧 Comment “LISTEN” and I’ll DM you my episode with Dr Sarah Berry where she debunks nutrition myths, shares the latest science of blood sugar balance, and so much more.

#BeingBrigid #MetabolicHealth #NutritionScience #FoodAsMedicine #TheBeingBrigidShow

## Stats

- **Views:** 16,079
- **Likes:** 137
- **Shares:** 0
- **Comments:** 88

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Tags

metabolichealth, thebeingbrigidshow, nutritionscience, foodasmedicine, beingbrigid

## Matching Posts

- @beingbrigid on YouTube — https://gondola.cc/posts/62424745-beingbrigid-youtube

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