# @beingbrigid on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUT2Rv2Cfpu
- **Gondola URL:** https://gondola.cc/posts/55453596-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9954373781.jpg
- **Posted:** 2026-02-03T21:03:39.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

It was such an honor to interview one of the LEADING nutrition scientists in the world on The BeingBrigid Show, Dr. Sarah Berry (drsarahberry), Chief Scientist at ZOE (zoe).

I spend a lot of my time reading nutrition research in pubmed and Dr Sarah Berry’s research studies have greatly influenced my nutrition frameworks so having her on the show was a dream! 

This episode is a MUST listen! She is an incredible communicator and debunks so many pervasive nutrition myths that you see on the internet. 

In this episode, we cover:
✔️ Why calorie counting often backfires, especially for women
✔️ Her research on how blood sugar dips increase hunger, cravings, and fatigue
✔️ How to build balanced meals without cutting carbohydrates 
✔️ Why how you eat matters just as much as what you eat
✔️ Why menopause alters blood sugar, insulin sensitivity, and gut health

💬 Comment LISTEN and I’ll DM you the full episode. This is truly one of the best episodes we have ever done! 

#BeingBrigidShow #GutHealth #Microbiome #NutritionScience #MetabolicHealth

## Stats

- **Views:** 6,369
- **Likes:** 99
- **Shares:** 0
- **Comments:** 103

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Tags

metabolichealth, guthealth, nutritionscience, beingbrigidshow, microbiome

## Matching Posts

- @beingbrigid on YouTube — https://gondola.cc/posts/62424695-beingbrigid-youtube

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