# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cq-reThrrPC
- **Gondola URL:** https://gondola.cc/posts/5547058-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/871600dd71.jpg
- **Posted:** 2023-04-13T14:17:00.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

⚡️ Here are two challenging cardio exercises that you can do today! Make sure you do both sides and that will equal a total of four exercises. I recommend 45 seconds of work followed by 15 seconds of rest and transition. And my seven-year-old is here to help!

Remember, today on YouTube premieres a 15 minute workout with all three of my boys! I can’t wait for you all to sweat with us! 💦🥰

https://youtube.com/@CourtneyA

#crazycardio #intensecardio #cardiohiit #liveworkout #fitnessyoutuber

## Stats

- **Views:** 340
- **Likes:** 57
- **Shares:** 0
- **Comments:** 9

## Tags

fitnessyoutuber, liveworkout, crazycardio, cardiohiit, intensecardio

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