# @7arbaseball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUYszfykdPQ
- **Gondola URL:** https://gondola.cc/posts/55471465-7arbaseball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/88249f48fa.jpg
- **Posted:** 2026-02-05T18:21:50.000+00:00
- **Account Owner:** 7AR Clubhouse Academy ⚾️ (@7arbaseball) — https://gondola.cc/7arbaseball

## Caption

Correct Body Sequencing = More Velocity 🔥⚾️

He has good agility, flexibility, and sequencing.
But when he tries to throw harder, he hits a limit.

Proper body sequencing is the key. When everything moves in the right order, velocity shows up💯
.
What do you see? 
Comment below 👇 Save this for later.

#7arbaseball #7aracademy #athelte #pitching #coach

## Stats

- **Views:** 273
- **Likes:** 47
- **Shares:** 0
- **Comments:** 2

## Tags

7aracademy, athelte, pitching, 7arbaseball, coach

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