# @cultura_movement on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUWAWtCFO64
- **Gondola URL:** https://gondola.cc/posts/55484038-cultura-movement-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/16201c1dc0.jpg
- **Posted:** 2026-02-04T17:13:56.000+00:00
- **Account Owner:** Cultura_Movement (@cultura_movement) — https://gondola.cc/cultura_movement

## Caption

This is what choosing YOU is all about. Self care, dedication and hard work 👏🏽👏🏽👏🏽

estefisaavy 🇪🇨👇🏽
If nothing changes, nothing changes.
My 40s aren’t about perfection, just progress and choosing myself more often… one day at a time 💕
#ecuatoriana #selfcare #weightloss #chooseyou #onedayatatime❤️

## Stats

- **Views:** 0
- **Likes:** 76
- **Shares:** 0
- **Comments:** 4

## Tags

onedayatatime, chooseyou, selfcare, ecuatoriana, weightloss

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