# @ericcressey on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DUbWXODkqv3
- **Gondola URL:** https://gondola.cc/posts/55551779-ericcressey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f589c4b05f.jpg
- **Posted:** 2026-02-06T18:59:20.000+00:00
- **Account Owner:** Eric Cressey (@ericcressey) — https://gondola.cc/ericcressey

## Caption

This week’s Pinch Hit Friday is now available. In this episode, I interview Dr. Peter Kriz about the results of a recent study he co-authored: “Do Pitching Restriction Policies Reduce Shoulder and Elbow Injuries in High School Baseball Players?” This discussion examines the history of pitcher usage recommendations over the past decade, and outlines where and how pitch count and frequency guidelines can be used to keep athletes safe. Link in bio.
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This episode is brought to you by 1stphorm. Beyond the broad product line they offer, I also love 1stPhorm’s commitment to ensuring that their products are the highest quality, meeting specific NSF certified for sport standards for consistency and purity. Their Phormula-1 protein powder is the best tasting option I’ve encountered in over 20 years in the fitness industry, and they’ve got several great flavors to choose from. I also lean on their creatine monohydrate to support hard training, their collagen for joint health, and their fish oil for a variety of health benefits.

Above all, the people at 1st Phorm are top notch – and that’s a rarity in an often unethical industry. Check them out for yourself at www.1stphorm.com/cressey and get free shipping on your order of $99 or more. Additionally, they’re offering an amazing 10% more than your money back guarantee if you’re not fully satisfied with your purchase.#cspfamily #1stphorm #iam1stphorm #sportsmedicine #pitchinginjuries

## Stats

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## Tags

pitchinginjuries, cspfamily, iam1stphorm, sportsmedicine, 1stphorm

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