# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUYczpqDmpF
- **Gondola URL:** https://gondola.cc/posts/55561446-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f152ee0827.jpg
- **Posted:** 2026-02-05T15:56:34.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Squats: the king of all exercises. Build back strength and lower-body power. Target 55-58% of your body's muscle mass. #Squats #Exercise #Fitness #LowerBodyWorkout #MuscleMass #WorkoutMotivation #FitnessTips

## Stats

- **Views:** 16,309
- **Likes:** 717
- **Shares:** 0
- **Comments:** 30

## Tags

exercise, workoutmotivation, squats, fitnesstips, fitness, musclemass, lowerbodyworkout

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