# @tarnue_david on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNthTS8ZI15
- **Gondola URL:** https://gondola.cc/posts/55595148-tarnue-david-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1914c5b71c.jpg
- **Posted:** 2025-08-23T20:41:53.000+00:00
- **Account Owner:** Tarnue David (@tarnue_david) — https://gondola.cc/tarnue_david

## Caption

Yes sprint! But you just need a little structure to it. Comment: “Sprint” and I’ll send you a program with everything I did to go from 11.8-10.6 in ONE YEAR! It’s an investment but beyond worth it! It’s a structured progressive program designed to build your sprint engine ground up and help you unlock you’re ʟɪᴍɪᴛʟᴇꜱꜱ💫 potential

And since you’re here from the reel, you get an exclusive 20% off of you use code SPRINT at checkout before it disappears.

Tap in and unlock your  ʟɪᴍɪᴛʟᴇꜱꜱ💫 potential 
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#track #trackandfield #collegetrack #sprinting #workout #athletics #sprinter #sprint #sprinters #trackworkout #sprinttraining #sprintdrills

## Stats

- **Views:** 7,332
- **Likes:** 916
- **Shares:** 0
- **Comments:** 71

## Tags

sprinttraining, sprinters, sprintdrills, sprint, sprinting, trackandfield, track, collegetrack, trackworkout, sprinter, athletics, workout

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