# @tarnue_david on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNHJDLnxon0
- **Gondola URL:** https://gondola.cc/posts/55595150-tarnue-david-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/32995ba6c5.jpg
- **Posted:** 2025-08-08T22:56:49.000+00:00
- **Account Owner:** Tarnue David (@tarnue_david) — https://gondola.cc/tarnue_david

## Caption

Comment: “Fall” and I’ll send you my elite 3 month fall sprint program! 

Thats 3 months of everything that got me from 7.4, 11.8, and 23.8 to 6.8, 10.6, and 21.6 in a year and helped thousands of others see similar results!

But hurry because this deal ends THIS WEEK! Ask your parents—mow the lawn, whatever! Don’t miss out!

Drop a follow and let’s be ʟɪᴍɪᴛʟᴇꜱꜱ💫
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#track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #runner #sprinter #sprint #sprinters #trackworkout #trackrunning #indoortrack #60m #indoor200m #indoor400m #speedtraining #sprinttraining #sprintdrills #indoor #indoortrack

## Stats

- **Views:** 9,893
- **Likes:** 1,021
- **Shares:** 0
- **Comments:** 45

## Tags

indoor200m, trackworkout, sprinter, athletics, workout, indoor400m, sprinttraining, power, strength, sprintdrills, sprinting, speedtraining, indoortrack, runner, athlete, 60m, trackrunning, sprinters, sprint, indoor, highschooltrack, trackandfield, track, collegetrack

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