# @tarnue_david on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNrJZ6mZJEo
- **Gondola URL:** https://gondola.cc/posts/55595176-tarnue-david-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fc009fdd1e.jpg
- **Posted:** 2025-08-22T22:32:35.000+00:00
- **Account Owner:** Tarnue David (@tarnue_david) — https://gondola.cc/tarnue_david

## Caption

Lemme save you time:

It’s simple really—

Consistent, progressive, SMART training.

There’s truly no shortcut that you can take that’ll get you fast results without costing you an injury somewhere down the line.

The best thing you can do as a high school athlete is start from the bottom, take your time build that foundation to foster fast results and times in the future.

If you wanna go sub 11, sub 50 or even hit that 10.6 or 48.5 recruitment standard for college—

You have to start training now and not waiting until spring to start.

Every athlete who was apart of trackflation lastt year had begun training with their private coach the summer before— another year before that even.

Let me be that coach for you— as someone who’s been there before: 14.5, 30.2, and 64– Now I’m on the road to 10 flat and 20 low.

I made the Complete Sprint Engine— a sprint program designed to give you the foundation you need to build off of and progress into the fast times you’re looking for.

It’s smart progressive sprint development that starts from the base and builds up. Strength training, acceleration development, top speed and speed endurance, plyometrics, isometrics, and videos to guide you— everything you need. Plus I’m always a dm away.

It’s an investment but if you comment: “sprint engine” I’ll dm it to you.

Ask your parents— whatever you need to do to lock in and invest in yourself and unlock your ʟɪᴍɪᴛʟᴇꜱꜱ💫 potential.

Tap in and be ʟɪᴍɪᴛʟᴇꜱꜱ💫 this year
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#track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #track #collegetrack #trackandfield #sport #athlete #collegeathelte #trackathelte

## Stats

- **Views:** 0
- **Likes:** 33,080
- **Shares:** 0
- **Comments:** 3,217

## Tags

strength, trackathelte, sprinting, highschooltrack, trackandfield, track, collegetrack, collegeathelte, sport, workout, athlete

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