# @troyyhornbeck on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUd058dk4tH
- **Gondola URL:** https://gondola.cc/posts/55629601-troyyhornbeck-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0518bcc0cc.jpg
- **Posted:** 2026-02-07T18:03:20.000+00:00
- **Account Owner:** Troy Hornbeck (@troyyhornbeck) — https://gondola.cc/troyyhornbeck

## Caption

Do this PLYOMETRIC workout 2-3 times a week, and your vertical will increase ‼️🐇 #foryou #foryoupage #fyp #goviral #viral #viralvideo #blowthisup #basketball #hooper #ballislife #streetball #basketballchallenge #basketballtraining #basketballworkout #vertical #verticaljump #verticaljumptraining #plyometrics #plyometricstraining #jump #jumpworkout #dunk #dunkworkouts #jamorant #kyrie #stephcurry #kyrieirving #xyzbca #nyc #capcut

## Stats

- **Views:** 3,170
- **Likes:** 50
- **Shares:** 0
- **Comments:** 0

## Tags

vertical, kyrie, fyp, streetball, blowthisup, jump, viral, foryou, viralvideo, dunk, basketball, plyometrics, basketballchallenge, verticaljump, foryoupage, ballislife, jamorant, xyzbca, verticaljumptraining, goviral, jumpworkout, stephcurry, plyometricstraining, nyc, kyrieirving, dunkworkouts, basketballtraining, hooper, capcut, basketballworkout

---
Copyright (c) Gondola