# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUa4rMmDQFH
- **Gondola URL:** https://gondola.cc/posts/55668696-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/de59033f48.jpg
- **Posted:** 2026-02-06T14:38:09.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

This is what moves the needle 

#whatieat #performancenutrition

## Stats

- **Views:** 951
- **Likes:** 60
- **Shares:** 0
- **Comments:** 5

## Tags

performancenutrition, whatieat

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