# @ricbeardsley on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUeMkALAeGr
- **Gondola URL:** https://gondola.cc/posts/55672385-ricbeardsley-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/221f7e57ee.jpg
- **Posted:** 2026-02-07T21:33:43.000+00:00
- **Account Owner:** Ric Beardsley (@ricbeardsley) — https://gondola.cc/ricbeardsley

## Caption

React Sticky Drill: Simple concepts: start with one-direction approach..reaction to the initial dodge/movement with Stick on or Near… then stay sticky to the bounce either to the gloves or hip. I try to keep drills as realistic to a point as possible. Great job by the guys in Rochester last night.  #TheOGofD #LacrosseDefense #Lacrosse

## Stats

- **Views:** 4,596
- **Likes:** 251
- **Shares:** 0
- **Comments:** 4

## Tags

theogofd, lacrosse, lacrossedefense

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