# @team_legacy_sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUP0iLqjWUU
- **Gondola URL:** https://gondola.cc/posts/55680925-team-legacy-sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dda866d9c1.jpg
- **Posted:** 2026-02-02T07:30:00.000+00:00
- **Account Owner:** Legacy Sports (@team_legacy_sports) — https://gondola.cc/team_legacy_sports

## Caption

“Getting bigger and stronger doesn’t start in the weight room.” ⚾️

Frank Duncan breaking it down for pitchers 👇
Yes, strength will come as you get older —
but good habits need to start now.

Core stability.
Control of rotation.
Learning how to move through your delivery, not fight it.

And it doesn’t require a gym.
Push-ups. Sit-ups. Bodyweight squats. Wall sits.
Simple movements that teach strong positions and better control.

Build the base first.
Strength follows. Velocity comes later. 💎

👇 Save this if you’re serious about pitching long-term.
Share it with a pitcher who needs the reminder.

#PitchingDevelopment #BaseballAustralia #YouthPitching #PitcherHabits #ArmCare

## Stats

- **Views:** 1,806
- **Likes:** 138
- **Shares:** 0
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Legacy Sports | @team_legacy_sports | https://gondola.cc/team_legacy_sports | Amateur Baseball Team |
| John (JUAN) Gutierrez | @JDG_Media | https://gondola.cc/JDG_Media | Content Producer |
| John (JUAN) Gutierrez | @JDG_Media | https://gondola.cc/JDG_Media | Videographer |
| John (JUAN) Gutierrez | @JDG_Media | https://gondola.cc/JDG_Media | Social Media Manager |

## Tags

youthpitching, baseballaustralia, armcare, pitchingdevelopment, pitcherhabits

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