# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUbQmrwjOjT
- **Gondola URL:** https://gondola.cc/posts/55724989-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e019093214.jpg
- **Posted:** 2026-02-06T18:07:15.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Brutal intervals showing up on the program today 🥵
Here’s what it gave me.
Get on ardor.fitness.app and see what your progression looks like then see if you can match my splits!
5 sets 
50 cal row 
10 cleans
7 hang cleans 
5 shoulder to overhead at 135lbs
Rest 1 min
.
The rest feels real short after a few rounds. My splits were 2:50/2/56/3:02/3:07/3:06
#training #intervals #builtaroundyou #vellnerprogram #ardor

## Stats

- **Views:** 37,659
- **Likes:** 2,894
- **Shares:** 0
- **Comments:** 28

## Tags

vellnerprogram, intervals, ardor, training, builtaroundyou

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