# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CrBOIiDNE6p
- **Gondola URL:** https://gondola.cc/posts/5574311-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/de9ec0af8d.jpg
- **Posted:** 2023-04-14T14:01:44.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

Here’s how I hit 140 grams of protein without any protein powders or bars! 

Comment if this was helpful & if you’d like to see more🔥💪

#proteinideas #nutritiontips #girlswholift #fitgoals #dayofeating #fitnessjourney #healthyhabits #protein #macros #womenwholift #fitnessgoals2023 #HainesFitness

## Stats

- **Views:** 390
- **Likes:** 247
- **Shares:** 0
- **Comments:** 14

## Tags

fitnessgoals2023, dayofeating, girlswholift, protein, fitnessjourney, womenwholift, macros, fitgoals, healthyhabits, nutritiontips, hainesfitness, proteinideas

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