# @goodlifefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUgLQ9gEobn
- **Gondola URL:** https://gondola.cc/posts/55775275-goodlifefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f7eac7c581.jpg
- **Posted:** 2026-02-08T16:00:06.000+00:00
- **Account Owner:** GoodLife Fitness (@goodlifefitness) — https://gondola.cc/goodlifefitness

## Caption

Les Mills BodyBalance is a Group Fitness class that blends Yoga, Tai Chi and Pilates offering a low-impact 30 - 60 Min science-backed workout aimed at improving strength, flexibility and mental calm. #CanadasGym #GroupFitness #Yoga #Pilates #TaiChi

## Stats

- **Views:** 1,130
- **Likes:** 89
- **Shares:** 0
- **Comments:** 3

## Tags

yoga, pilates, groupfitness, canadasgym, taichi

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