# @itskcity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CrBaYopAKo9
- **Gondola URL:** https://gondola.cc/posts/5578978-itskcity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/409461ec3d.jpg
- **Posted:** 2023-04-14T15:47:57.000+00:00

## Caption

UPPER BODY WORKOUT (DUMBBELL ONLY) 🔥 Save & share ✅  NO EXCUSES 🚫

EXERCISES:

1. Dumbbell floor press
2. DB bent over row 
3. DB seated shoulder press/Z press 
4. DB Curls w/ static hold (4x per side, 12 total) 
5. Skull crushers 
6. Hammer curl
7. Lateral raise 
8. Tricep kickback 
9. Push ups (AMRAP) 

#upperbodyworkout #homeworkout #dumbbellonlyworkout

## Stats

- **Views:** 200
- **Likes:** 65
- **Shares:** 0
- **Comments:** 35

## Tags

dumbbellonlyworkout, homeworkout, upperbodyworkout

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