# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=bWQANgCoUss
- **Gondola URL:** https://gondola.cc/posts/55829198-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a793afcd04.jpg
- **Posted:** 2026-02-08T15:06:45.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

Your PR on paper is lying to you. If you let it define you, it will cap how high you ever jump—mentally and physically.

Submit high jump film here: https://apply.highjumpblueprint.com/film-review/?utm_source=youtube&utm_medium=description&utm_campaign=pr+on+paper

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3

3x Team USA High Jumper Dontavious Hill explains why your listed PR is NOT your true ability—and how raising your mental threshold is the first step to clearing higher bars consistently.

You’ll learn:
- Why your PR on paper is not your true ceiling
- How elite jumpers think beyond their official bests
- Why you must PR mentally before you PR physically

Perfect for high school high jumpers (and parents) who want to build confidence, break mental barriers, and stop limiting performance based on past results.

About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American helping athletes add 3–6 inches, break records, and earn scholarships through proven high jump techniques and mindset training.

#HighJump #TrackAndField #HighJumpMindset #MentalToughness #JumpHigher

Chapters:
0:01 – Why Your PR on Paper Doesn’t Define You
0:40 – The Belief Gap That Limits High Jumpers
1:48 – Elite Examples: Talent vs Official PR
3:22 – Raising Your Mental Capacity to Jump Higher
4:56 – PRing Mentally Before PRing Physically
6:04 – Why PRs Are Never Accidents
6:47 – Submit Film & Work With Me

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed.

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 67
- **Likes:** 6
- **Shares:** 0
- **Comments:** 0

## Tags

jumphigher, highjump, trackandfield, highjumpmindset, mentaltoughness

---
Copyright (c) Gondola