# @mandyandthemic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUmVblaEcSO
- **Gondola URL:** https://gondola.cc/posts/55843976-mandyandthemic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e0945b5d0a.jpg
- **Posted:** 2026-02-11T01:20:00.000+00:00
- **Account Owner:** Amanda Pozniak (@mandyandthemic) — https://gondola.cc/mandyandthemic

## Caption

Cardio can improve endurance.
It can support health.
But building muscle comes from resistance.

They both serve a purpose, but they aren’t interchangeable. 

#cardio #girlswholift #strengthandendurance

## Stats

- **Views:** 206
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Amanda Pozniak | @mandyandthemic | https://gondola.cc/mandyandthemic | Reporter |

## Tags

cardio, girlswholift, strengthandendurance

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