# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7605279588993764621
- **Gondola URL:** https://gondola.cc/posts/55865891-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cd99b998ca.jpg
- **Posted:** 2026-02-10T16:50:00.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

Beat the 3pm slump (no caffeine required) Laura Vanderkam is one of the world’s leading experts on time management. She’s a New York Times bestselling author, a researcher who’s studied thousands of real schedules, and someone who understands how demanding modern workdays actually are. In this moment from this episode of The Mel Robbins Podcast, Laura explains what’s really happening to your energy in the middle of the afternoon. That 3:00 PM slump you feel? That isn’t a motivation or discipline problem. It’s biology. And the solution isn’t another cup of coffee or pushing yourself harder. According to Laura, it’s giving yourself a short, intentional break to move your body. Even just a brisk walk, a few flights of stairs, or stepping outside can significantly lift your energy, improve your mood, and help you focus for the rest of the day. This episode will change the way you look at your week, and help you take back a little more control. Because when your time feels calmer, everything feels a little more doable. 🎧 “Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day” Listen now on Spotify or Apple Podcasts - search ‘The Mel Robbins Podcast Wasting Time’ #melrobbins #melrobbinspodcast #afternoonslump #moreenergy

## Stats

- **Views:** 67,200
- **Likes:** 2,279
- **Shares:** 120
- **Comments:** 22

## Tags

melrobbinspodcast, afternoonslump, melrobbins, moreenergy

---
Copyright (c) Gondola