# @officialringchamps on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUi-gVtDwXs
- **Gondola URL:** https://gondola.cc/posts/55888605-officialringchamps-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2d9d45a0c7.jpg
- **Posted:** 2026-02-09T18:21:48.000+00:00

## Caption

“Most fighters train on boxing… I train on fitness.” 🗣️

Derek Chisora explains why cardio isn’t just essential in the ring, it’s essential in life. 👀

Watch the full episode with derekwarchisora & bigbabymiller on the RING CHAMPS YouTube!

## Stats

- **Views:** 145,106
- **Likes:** 9,524
- **Shares:** 0
- **Comments:** 127

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| ALL THE SMOKE FIGHT | @atsfight | https://gondola.cc/atsfight | Media Production Company |
| Connor DeKranis | @Connor_DeKranis | https://gondola.cc/Connor_DeKranis | Content Producer |
| Connor DeKranis | @Connor_DeKranis | https://gondola.cc/Connor_DeKranis | Editor |

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