# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUoEfzxiF2y
- **Gondola URL:** https://gondola.cc/posts/55892977-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e43e4f2e61.jpg
- **Posted:** 2026-02-11T17:36:10.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Deep core + lower abs, let’s work it!!🔥

Ab workout: 3-4 rounds 

Knee tucks: 4x20 

Bridge crossbody crunch: 4x20 

Up and overs: 4x20 

Candlesticks: 4x15 

Reverse plank knee tucks: 4x20 

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#abs #core #abworkout #pilatesabs #explore

## Stats

- **Views:** 16,562
- **Likes:** 164,964
- **Shares:** 0
- **Comments:** 273

## Tags

pilatesabs, abworkout, abs, explore, core

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