# @webmd on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@webmd/video/7604770688725011725
- **Gondola URL:** https://gondola.cc/posts/55901945-webmd-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/33c739f6f9.jpg
- **Posted:** 2026-02-09T07:56:00.000+00:00
- **Account Owner:** WebMD (@webmd) — https://gondola.cc/webmd

## Caption

Save this for when you need it! Feeling stressed, angry, or overwhelmed? @joeythurmanfit demonstrates how to do a physiological sigh. Take two deep breaths in without exhaling, then slowly breathe out through your mouth. Repeat two to three times whenever you need to reset. #webmd #stressrelief #nervoussystem #breathwork #mentalhealth #selfregulation #wellnesstips #consumerhealth

## Stats

- **Views:** 5,149
- **Likes:** 174
- **Shares:** 5
- **Comments:** 1

## Tags

stressrelief, breathwork, wellnesstips, selfregulation, mentalhealth, webmd, consumerhealth, nervoussystem

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