# @jacksonprice22 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUlnH28D_rd
- **Gondola URL:** https://gondola.cc/posts/55908426-jacksonprice22-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/733e9247a0.jpg
- **Posted:** 2026-02-10T18:44:11.000+00:00

## Caption

Implement these things for two weeks and see how you feel:
1. Don’t get hammered
2. Lift heavy 3-4x per week
3. Understand your calorie maintenance 
4. Eat 80% real, whole foods
5. Walk 10,000 steps per day (with some steps outside)
6. Pray
7. Be grateful
8. Limit screen time 
Honorable mention: quality time with family/friends
. 
.
#health #playbook #realfood #wellness

## Stats

- **Views:** 1,410
- **Likes:** 93
- **Shares:** 0
- **Comments:** 3

## Tags

wellness, playbook, realfood, health

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