# @shawellness_mexico on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1ucvjtNIGV
- **Gondola URL:** https://gondola.cc/posts/55941063-shawellness-mexico-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ee75acae2a.jpg
- **Posted:** 2024-01-05T16:46:24.000+00:00
- **Account Owner:** SHA Mexico (@shawellness_mexico) — https://gondola.cc/shawellness_mexico

## Caption

Do you normally eat until you are completely satiated? It is better to eat up to 80% of your capacity.

Discover the ‘Hara Hachi Bu’ principle rooted in Japanese tradition—this mindful practice encourages moderation and aligns with the Harvard Plate, emphasising a balanced diet with a focus on vegetables.

Stay tuned in this video to discover the benefits of applying this habit to your meals.

#SHAWellnessClinic #StayHealthyWithSHA #HealthyTips

## Stats

- **Views:** 4,097
- **Likes:** 195
- **Shares:** 0
- **Comments:** 2

## Tags

stayhealthywithsha, healthytips, shawellnessclinic

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