# @shawellness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DIeZffDqqwC
- **Gondola URL:** https://gondola.cc/posts/55941431-shawellness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f58b0bda63.jpg
- **Posted:** 2025-04-15T17:05:49.000+00:00
- **Account Owner:** SHA (@shawellness) — https://gondola.cc/shawellness

## Caption

A Plant-Based Twist on a Comfort Classic 

Introducing our Tempeh & Vegetable Lasagna—a nourishing, plant-based take on an all-time favorite, designed to delight the senses while nurturing your body. Rich in plant protein, healthy fats, and bursting with flavor, it’s a celebration of wholesome ingredients crafted for ultimate wellness. 

INGREDIENTS 

200 g tempeh (or tofu as an alternative) 

250 g courgette 

200 g celeriac (or white sweet potato as an alternative) 

For the Pumpkin Sauce: 

1 tbsp pumpkin seed cream 

2 tbsp white miso 

2 tbsp apple cider vinegar 

For the Chive Mayonnaise: 

100 ml soy drink 

200 ml sesame oil 

5 g chives 

½ bulb of garlic 

Juice of half a lemon 

PREPARATION 

Vegetable Slices 

Slice the tempeh, courgette, and celeriac. 

Sear them on the grill with a splash of oil until golden. 

Pumpkin Sauce 

Mix the ingredients in a bowl. 

Blend, adding water gradually until achieving a creamy texture. 

Chive Mayonnaise 

Whisk the soy drink, gradually adding oil until emulsified. 

Incorporate lemon juice, chives, and garlic. Blend until smooth. 

 

ASSEMBLY 

In a deep pan or mold, layer the courgette, tempeh, celeriac, and pumpkin sauce, repeating to form 3 compact layers. 

Press down gently to hold the layers together. 

Apply a generous layer of chive mayonnaise on top. 

Bake at 180°C for 30 minutes until golden and aromatic. 

 

Healthy, hearty, and irresistibly creamy—this lasagna is not just food, it’s nourishment for body and soul. 

Wholesome, plant-based, and bursting with flavor. 

#SHAWellness #HealthyGastronomy #PlantBasedRecipes #LongevityCuisine

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## Tags

plantbasedrecipes, shawellness, healthygastronomy, longevitycuisine

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